Apple Streusel Bread
November 13, 2020Very shortly here, Christmas will be in full swing, and apples will fall out of the limelight. But, before that happens, we wanted to highlight our Apple Streusel Bread which we made for our Halloween Bake It Forward. It is too yummy, and relatively easy to make, to neglect. An Apple a Day?? To recap some of the wonderful benefits of apples, an apple a day CAN help keep the doctor AND the dentist away. Some research shows that eating an apple a day makes one less likely to need a prescription medication. For sure, even organic apples are cheaper…
Non-Traditional Thanksgiving Recipes for a Non-Traditional Thanksgiving
Thanksgiving is almost here! Can you believe it? 2020 has been one heck of year, and Thanksgiving will just be added to the chaos. For many of us, Thanksgiving will be a quite different than many years. We may just…
Apple Crisp: The ultimate fall dessert
Despite Colorado skipping fall this week and jumping straight to winter with snow (Sept 8th cmon??), fall will actually be here before we know it! For many, that may mean breaking out all all things pumpkin (PSL, pumkin bread, pumpkin…
Here’s To Low Stakes Productivity
Small tasks and accomplishments make up the majority of our days. Instead of waiting for the big successes, take pride in the small wins everyday!
Mini Vegan Strawberry Cheesecakes
These no-bake, vegan, gluten-free strawberry cheesecakes are the perfect summer dessert. A date and nut crust with a creamy cashew filling and topped with a strawberry jam swirl makes this treat delectable!
The Fats of Life
We need both omega-3 and omega-6 fatty acids for health and we must get them from food or supplements. What are the best sources? What is the best ratio of fatty acids?
BEET IT: Why you should eats beets and how to incorporate them into your diet
Let's talk about BEETS. Some may say they taste like dirt. Or are slimy. Or just generally unappetizing. I might have said the same a few years ago, when my only exposure to beets was the red untouched circles at…
Drink to Beat the Heat
As the weather heats up, it is even more important to make sure you are drinking enough water. Here are tips to figure out how much water you should be drinking
Double Chocolate Zucchini Bread
It's summer which means ZUCCHINI season! It's easy to get zucchini's year round, but in the summer they are often cheaper at the grocery store or you can find them easily at farmer's market. Zucchini is great to add to…
Invisible Racism
While the overt instances of racism are in the news and protests, few people realize the extent of invisible racism. Food insecurity, food deserts and food apartheid affects black and other minorities in America, and leads to disease and disabling…
Peanut Butter Banana Energy Balls
As a former DI athlete with morning workouts and two-a-days I was always hungry and looking for new snacks to fuel up. One thing I discovered I love to snack on between workouts or in between meals are ENERGY BALLS.…
