Wholesome + Happy Life

Inspiring healthy, balanced, and fulfilling lifestyles

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  • Wholesome Living
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Lunch & Dinner

Non-Traditional Thanksgiving Recipes for a Non-Traditional Thanksgiving

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Recipes, Snacks & Treats

Sweet Potato Energy Balls

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Fitness, Wholesome Living

Don’t Let Exercise be Overwhelming!

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  • Breakfast,  Recipes,  Snacks & Treats

    Apple Streusel Bread

    November 13, 2020

    Very shortly here, Christmas will be in full swing, and apples will fall out of the limelight. But, before that happens, we wanted to highlight our Apple Streusel Bread which we made for our Halloween Bake It Forward. It is too yummy, and relatively easy to make, to neglect. An Apple a Day?? To recap some of the wonderful benefits of apples, an apple a day CAN help keep the doctor AND the dentist away. Some research shows that eating an apple a day makes one less likely to need a prescription medication. For sure, even organic apples are cheaper…

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    Kate Schulte 0 Comments
  • bowl of roasted veggie and chickpea soup
    Lunch & Dinner,  Recipes

    Roasted Veggie and Chickpea Stew

    January means chilly nights, and chilly nights means soups and stews! Yesterday, after it snowed all day, stew sounded like the perfect dinner. A hearty and cozy stew is the best way to warm up. This vegan veggie stew is…

    By Becca Schulte January 11, 2021
  • Everyday Life,  Happy Living,  Mental Health

    Don’t Retreat

    With shorter, colder days, it's easy to retreat into ourselves and our sadness, but here are some steps to find the magic in the season and get through the winter months

    By Kate Schulte December 11, 2020
  • maple roasted butternut squash and carrots with rosemary
    Lunch & Dinner

    Non-Traditional Thanksgiving Recipes for a Non-Traditional Thanksgiving

    Thanksgiving is almost here! Can you believe it? 2020 has been one heck of year, and Thanksgiving will just be added to the chaos. For many of us, Thanksgiving will be a quite different than many years. We may just…

    By Becca Schulte November 23, 2020
  • Recipes,  Snacks & Treats

    Apple Crisp: The ultimate fall dessert

    Despite Colorado skipping fall this week and jumping straight to winter with snow (Sept 8th cmon??), fall will actually be here before we know it! For many, that may mean breaking out all all things pumpkin (PSL, pumkin bread, pumpkin…

    By Becca Schulte September 11, 2020
  • Happy Living,  Mental Health

    Here’s To Low Stakes Productivity

    Small tasks and accomplishments make up the majority of our days. Instead of waiting for the big successes, take pride in the small wins everyday!

    By Kate Schulte August 24, 2020
  • vegan strawberry cheesecake
    Recipes,  Snacks & Treats

    Mini Vegan Strawberry Cheesecakes

    These no-bake, vegan, gluten-free strawberry cheesecakes are the perfect summer dessert. A date and nut crust with a creamy cashew filling and topped with a strawberry jam swirl makes this treat delectable!

    By Becca Schulte August 17, 2020
  • Nutrition,  Wholesome Living

    The Fats of Life

    We need both omega-3 and omega-6 fatty acids for health and we must get them from food or supplements. What are the best sources? What is the best ratio of fatty acids?

    By Kate Schulte July 31, 2020
  • Carrot Beet Ginger Soup
    Lunch & Dinner,  Nutrition

    BEET IT: Why you should eats beets and how to incorporate them into your diet

    Let's talk about BEETS. Some may say they taste like dirt. Or are slimy. Or just generally unappetizing. I might have said the same a few years ago, when my only exposure to beets was the red untouched circles at…

    By Becca Schulte July 24, 2020
  • Healthy Behaviors,  Wholesome Living

    Drink to Beat the Heat

    As the weather heats up, it is even more important to make sure you are drinking enough water. Here are tips to figure out how much water you should be drinking

    By Kate Schulte July 10, 2020
  • sliced chocolate zucchini bread on cutting board
    Recipes,  Snacks & Treats

    Double Chocolate Zucchini Bread

    It's summer which means ZUCCHINI season! It's easy to get zucchini's year round, but in the summer they are often cheaper at the grocery store or you can find them easily at farmer's market. Zucchini is great to add to…

    By Becca Schulte June 26, 2020
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About Us

 

We’re a mother-daughter duo from Colorado looking to inspire and guide others to live healthy, wholesome, and happy lives!

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Recent Posts

  • Roasted Veggie and Chickpea Stew
  • Don’t Retreat
  • Non-Traditional Thanksgiving Recipes for a Non-Traditional Thanksgiving
  • Apple Streusel Bread
  • Apple Crisp: The ultimate fall dessert

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