Apple Streusel Bread
November 13, 2020Very shortly here, Christmas will be in full swing, and apples will fall out of the limelight. But, before that happens, we wanted to highlight our Apple Streusel Bread which we made for our Halloween Bake It Forward. It is too yummy, and relatively easy to make, to neglect. An Apple a Day?? To recap some of the wonderful benefits of apples, an apple a day CAN help keep the doctor AND the dentist away. Some research shows that eating an apple a day makes one less likely to need a prescription medication. For sure, even organic apples are cheaper…
Tiny Habits For Big Changes
Using the Tiny Habits method can help you reach your goals more successfully than setting big tasks.
Beet Brownies: A heart-healthy treat to celebrate Valentine’s Day
Can you believe we're already almost a week into February? February means Valentine's Day is right around the corner, but it also means were in the midst of American Heart Month! In fact, today Friday February 5th is National Wear…
Roasted Veggie and Chickpea Stew
January means chilly nights, and chilly nights means soups and stews! Yesterday, after it snowed all day, stew sounded like the perfect dinner. A hearty and cozy stew is the best way to warm up. This vegan veggie stew is…
Don’t Retreat
With shorter, colder days, it's easy to retreat into ourselves and our sadness, but here are some steps to find the magic in the season and get through the winter months
Non-Traditional Thanksgiving Recipes for a Non-Traditional Thanksgiving
Thanksgiving is almost here! Can you believe it? 2020 has been one heck of year, and Thanksgiving will just be added to the chaos. For many of us, Thanksgiving will be a quite different than many years. We may just…
Apple Crisp: The ultimate fall dessert
Despite Colorado skipping fall this week and jumping straight to winter with snow (Sept 8th cmon??), fall will actually be here before we know it! For many, that may mean breaking out all all things pumpkin (PSL, pumkin bread, pumpkin…
Here’s To Low Stakes Productivity
Small tasks and accomplishments make up the majority of our days. Instead of waiting for the big successes, take pride in the small wins everyday!
Mini Vegan Strawberry Cheesecakes
These no-bake, vegan, gluten-free strawberry cheesecakes are the perfect summer dessert. A date and nut crust with a creamy cashew filling and topped with a strawberry jam swirl makes this treat delectable!
The Fats of Life
We need both omega-3 and omega-6 fatty acids for health and we must get them from food or supplements. What are the best sources? What is the best ratio of fatty acids?
BEET IT: Why you should eats beets and how to incorporate them into your diet
Let's talk about BEETS. Some may say they taste like dirt. Or are slimy. Or just generally unappetizing. I might have said the same a few years ago, when my only exposure to beets was the red untouched circles at…
