Healthy Snacking: How to fuel your body and mind, curb hunger and stay satisfied
Who doesn't love a good snack? Personally, I love when I get a mid afternoon pick-me-up or a sweet snack before bed. But sometimes snacking gets a bad rap, leaving the question should you really be snacking? The good news…
Sweet Potato Banana ANYTIME Cookies
It's back to school time, which means SNACKS!! Being a student and a college athlete means that I'm always on the go, but also always need food on hand (#foodisfuel). Running between classes, mid day practices, prehab/rehab, and studying I…
Cheap(ish), Healthy Eats
How to Nourish your Body on a Budget We all know that we should eat healthy but there are any number of reasons that we may not eat healthy: lack of time for cooking, deep ingrained preferences for unhealthy foods,…
Avocado Mango Salsa-A Party in your mouth!
Who doesn’t love salsa? Whether you put it on top of your tacos for #tacotuesday, make a loaded burrito, serve it up along side guac, or heck eat it by itself, it never disappoints. Salsa is one of the best…
