Wholesome + Happy Life

Inspiring healthy, balanced, and fulfilling lifestyles

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  • Wholesome Living
    • Nutrition
    • Fitness
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  • Happy Living
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  • Bake it Forward
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  • Brown rice cake with hummus, pesto, pumpkin seeds, and chili lime seasoning
    Nutrition,  Recipes,  Snacks & Treats,  Wholesome Living

    Healthy Snacking: How to fuel your body and mind, curb hunger and stay satisfied

    Who doesn't love a good snack? Personally, I love when I get a mid afternoon pick-me-up or a sweet snack before bed. But sometimes snacking gets a bad rap, leaving the question should you really be snacking? The good news…

    By wholesomeandhappy August 29, 2019
  • plate of sweet potato banana cookies
    Recipes,  Snacks & Treats

    Sweet Potato Banana ANYTIME Cookies

    It's back to school time, which means SNACKS!! Being a student and a college athlete means that I'm always on the go, but also always need food on hand (#foodisfuel). Running between classes, mid day practices, prehab/rehab, and studying I…

    By Becca Schulte August 21, 2019
  • Nutrition,  Wholesome Living

    Cheap(ish), Healthy Eats

    How to Nourish your Body on a Budget We all know that we should eat healthy but there are any number of reasons that we may not eat healthy: lack of time for cooking, deep ingrained preferences for unhealthy foods,…

    By Kate Schulte August 14, 2019
  • Avocado Mango Salsa in blue bowl with garden background
    Recipes,  Snacks & Treats

    Avocado Mango Salsa-A Party in your mouth!

    Who doesn’t love salsa? Whether you put it on top of your tacos for #tacotuesday, make a loaded burrito, serve it up along side guac, or heck eat it by itself, it never disappoints. Salsa is one of the best…

    By wholesomeandhappy August 7, 2019

About Us

 

We’re a mother-daughter duo from Colorado looking to inspire and guide others to live healthy, wholesome, and happy lives!

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Recent Posts

  • Head Game or Games for the Head?
  • Marbled Chocolate Peanut Butter Banana Bread
  • Tiny Habits For Big Changes
  • Beet Brownies: A heart-healthy treat to celebrate Valentine’s Day
  • Roasted Veggie and Chickpea Stew

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