The Fats of Life
We need both omega-3 and omega-6 fatty acids for health and we must get them from food or supplements. What are the best sources? What is the best ratio of fatty acids?
BEET IT: Why you should eats beets and how to incorporate them into your diet
Let's talk about BEETS. Some may say they taste like dirt. Or are slimy. Or just generally unappetizing. I might have said the same a few years ago, when my only exposure to beets was the red untouched circles at…
Drink to Beat the Heat
As the weather heats up, it is even more important to make sure you are drinking enough water. Here are tips to figure out how much water you should be drinking
