Wholesome + Happy Life

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  • Nutrition,  Wholesome Living

    The Fats of Life

    We need both omega-3 and omega-6 fatty acids for health and we must get them from food or supplements. What are the best sources? What is the best ratio of fatty acids?

    By Kate Schulte July 31, 2020
  • Carrot Beet Ginger Soup
    Lunch & Dinner,  Nutrition

    BEET IT: Why you should eats beets and how to incorporate them into your diet

    Let's talk about BEETS. Some may say they taste like dirt. Or are slimy. Or just generally unappetizing. I might have said the same a few years ago, when my only exposure to beets was the red untouched circles at…

    By Becca Schulte July 24, 2020
  • Healthy Behaviors,  Wholesome Living

    Drink to Beat the Heat

    As the weather heats up, it is even more important to make sure you are drinking enough water. Here are tips to figure out how much water you should be drinking

    By Kate Schulte July 10, 2020

About Us

 

We’re a mother-daughter duo from Colorado looking to inspire and guide others to live healthy, wholesome, and happy lives!

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Recent Posts

  • Head Game or Games for the Head?
  • Marbled Chocolate Peanut Butter Banana Bread
  • Tiny Habits For Big Changes
  • Beet Brownies: A heart-healthy treat to celebrate Valentine’s Day
  • Roasted Veggie and Chickpea Stew

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