A Pandemic of Snacking
Snacking too much, or on unhealthy snacks, has increased with more people working from home. Here are strategies to deal with the temptation of snacking too much
50 Years of Earth Day
As we celebrate 50 years of Earth Days, consider what steps you can take to help her out.
Silver Linings Amidst Chaos
A listing of some of the positive things happening in our world while we all battle the fear and restrictions of COVID 19
It Might Be Hard, but it’s Not Complicated
Living a longer disease free life isn't complicated, but it's not easy either. 5 healthy behaviors can add years of healthy life.
Does Love Improve Health?
Platonic love is more important than romantic love for our emotional and physical health and helps us live longer too!
Battle of the Diet Wars
I have started to feel like proponents of different diet styles are almost as polarized as our political climate now (and no, I won't be getting into that!) Those who believe whole food, plant based is the ONLY way to…
The Adventures of Becca & Kate
When we first started this blog, we described it this way: “We’ll be posting healthy recipes, nutritional guidance, wholesome behavior choices, and fun adventures we’ve shared. Look for meal and snack inspirations, tips and tricks to promote healthy living, and…
Breast Cancer Awareness
Do screening mammograms decrease breast cancer deaths?
Unlimited Bacon?
Lots of people would love to hear that they can eat all the bacon cheeseburgers they want and be totally healthy, and a recent report pretty much said that. But is it true? Dietary guidelines from health organizations have long…
My Dark Green Thumb
I posted a picture last week of the gorgeous green grapes growing in my yard: Pretty, aren’t they? They were delicious too, but I can’t take credit for much other than watering the vine over the summer and harvesting them.…
