Despite Colorado skipping fall this week and jumping straight to winter with snow (Sept 8th cmon??), fall will actually be here before we know it! For many, that may mean breaking out all all things pumpkin (PSL, pumkin bread, pumpkin…
Small tasks and accomplishments make up the majority of our days. Instead of waiting for the big successes, take pride in the small wins everyday!
We need both omega-3 and omega-6 fatty acids for health and we must get them from food or supplements. What are the best sources? What is the best ratio of fatty acids?
As the weather heats up, it is even more important to make sure you are drinking enough water. Here are tips to figure out how much water you should be drinking
Snacking too much, or on unhealthy snacks, has increased with more people working from home. Here are strategies to deal with the temptation of snacking too much
As we celebrate 50 years of Earth Days, consider what steps you can take to help her out.
A listing of some of the positive things happening in our world while we all battle the fear and restrictions of COVID 19
Living a longer disease free life isn't complicated, but it's not easy either. 5 healthy behaviors can add years of healthy life.
Platonic love is more important than romantic love for our emotional and physical health and helps us live longer too!
I have started to feel like proponents of different diet styles are almost as polarized as our political climate now (and no, I won't be getting into that!) Those who believe whole food, plant based is the ONLY way to…