Wholesome + Happy Life

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  • Wholesome Living
    • Nutrition
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  • Healthy Behaviors,  Wholesome Living

    Tiny Habits For Big Changes

    Using the Tiny Habits method can help you reach your goals more successfully than setting big tasks.

    By Kate Schulte February 21, 2021
  • Everyday Life,  Happy Living,  Mental Health

    Don’t Retreat

    With shorter, colder days, it's easy to retreat into ourselves and our sadness, but here are some steps to find the magic in the season and get through the winter months

    By Kate Schulte December 11, 2020
  • Breakfast,  Recipes,  Snacks & Treats

    Apple Streusel Bread

    Very shortly here, Christmas will be in full swing, and apples will fall out of the limelight. But, before that happens, we wanted to highlight our Apple Streusel Bread which we made for our Halloween Bake It Forward. It is…

    By Kate Schulte November 13, 2020
  • Happy Living,  Mental Health

    Here’s To Low Stakes Productivity

    Small tasks and accomplishments make up the majority of our days. Instead of waiting for the big successes, take pride in the small wins everyday!

    By Kate Schulte August 24, 2020
  • Nutrition,  Wholesome Living

    The Fats of Life

    We need both omega-3 and omega-6 fatty acids for health and we must get them from food or supplements. What are the best sources? What is the best ratio of fatty acids?

    By Kate Schulte July 31, 2020
  • Healthy Behaviors,  Wholesome Living

    Drink to Beat the Heat

    As the weather heats up, it is even more important to make sure you are drinking enough water. Here are tips to figure out how much water you should be drinking

    By Kate Schulte July 10, 2020
  • Cantalope, strawberries, and blueberries
    Nutrition,  Wholesome Living

    A Pandemic of Snacking

    Snacking too much, or on unhealthy snacks, has increased with more people working from home. Here are strategies to deal with the temptation of snacking too much

    By Kate Schulte May 15, 2020
  • Glacier National Park. Today, its namesake glaciers are in peril. In 1966, the park had 35 named glaciers, according to the National Park Service. By 2015, nine of those were already inactive, and all of the park's glaciers have shrunk since 1966
    Healthy Behaviors,  Wholesome Living

    50 Years of Earth Day

    As we celebrate 50 years of Earth Days, consider what steps you can take to help her out.

    By Kate Schulte April 24, 2020
  • Keeping positive amid OCVID 19
    Everyday Life,  Mental Health

    Silver Linings Amidst Chaos

    A listing of some of the positive things happening in our world while we all battle the fear and restrictions of COVID 19

    By Kate Schulte April 3, 2020
  • Fitness,  Healthy Behaviors,  Nutrition,  Wholesome Living

    It Might Be Hard, but it’s Not Complicated

    Living a longer disease free life isn't complicated, but it's not easy either. 5 healthy behaviors can add years of healthy life.

    By Kate Schulte March 6, 2020
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We’re a mother-daughter duo from Colorado looking to inspire and guide others to live healthy, wholesome, and happy lives!

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Recent Posts

  • Marbled Chocolate Peanut Butter Banana Bread
  • Tiny Habits For Big Changes
  • Beet Brownies: A heart-healthy treat to celebrate Valentine’s Day
  • Roasted Veggie and Chickpea Stew
  • Don’t Retreat

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