Techniques for becoming resilient in a chaotic world
With shorter, colder days, it's easy to retreat into ourselves and our sadness, but here are some steps to find the magic in the season and get through the winter months
Small tasks and accomplishments make up the majority of our days. Instead of waiting for the big successes, take pride in the small wins everyday!
I love this picture. My face shows pure happiness. This was taken on my birthday this year, one of the best days in my life, right after running for the first time in 3 months. One of the first thing…
A listing of some of the positive things happening in our world while we all battle the fear and restrictions of COVID 19
Platonic love is more important than romantic love for our emotional and physical health and helps us live longer too!
I was privileged to attend a Growing Leaders seminar this week with Josh Foliart. The topic was mental health and its relationship to being a good leader. What we discussed resonated a lot with me, giving me a reminder of…
Having a high fiber diet has a pleoretha of health benefits including digestive health and decreasing your chance for chronic disease. Some observational research is showing that fiber intake may also be associated with mental health, in particular depression symptoms.
Daily affirmations can help you achieve goals and feel better about yourself. Try using them today!
Last weekend, I competed in an Xterra triathlon. It was pretty short, and I am in good enough shape right now that the distances weren’t a challenge for me. But, while I have competed in many triathlons, they have all…