Head Game or Games for the Head?
Techniques for becoming resilient in a chaotic world
Tiny Habits For Big Changes
Using the Tiny Habits method can help you reach your goals more successfully than setting big tasks.
Beet Brownies: A heart-healthy treat to celebrate Valentine’s Day
Can you believe we're already almost a week into February? February means Valentine's Day is right around the corner, but it also means were in the midst of American Heart Month! In fact, today Friday February 5th is National Wear…
Drink to Beat the Heat
As the weather heats up, it is even more important to make sure you are drinking enough water. Here are tips to figure out how much water you should be drinking
50 Years of Earth Day
As we celebrate 50 years of Earth Days, consider what steps you can take to help her out.
It Might Be Hard, but it’s Not Complicated
Living a longer disease free life isn't complicated, but it's not easy either. 5 healthy behaviors can add years of healthy life.
Breast Cancer Awareness
Do screening mammograms decrease breast cancer deaths?
Do Daily Affirmations Work?
Daily affirmations can help you achieve goals and feel better about yourself. Try using them today!
Stress Management
Does this picture got you feeling stressed? (Probably not because it’s obviously staged, but we can pretend:)) Nevertheless, this pictures shows an instance of when the stress response is adaptive and necessary for survival (University of Minnesota, 2016). Stress is…
Get Some Zzz’s
Abby is the best sleeper I’ve ever known. Unless she’s eating dinner or taking a walk, you’ll most likely find her ‘holding down the bed’ in my parents’ bedroom. Now, we humans don’t need (or have time) to get the…
