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  • Wholesome Living
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  • Everyday Life,  Happy Living,  Healthy Behaviors,  Mental Health,  Wholesome Living

    Head Game or Games for the Head?

    Techniques for becoming resilient in a chaotic world

    By Kate Schulte April 16, 2021
  • Healthy Behaviors,  Wholesome Living

    Tiny Habits For Big Changes

    Using the Tiny Habits method can help you reach your goals more successfully than setting big tasks.

    By Kate Schulte February 21, 2021
  • pan of brownies
    Healthy Behaviors,  Snacks & Treats

    Beet Brownies: A heart-healthy treat to celebrate Valentine’s Day

    Can you believe we're already almost a week into February? February means Valentine's Day is right around the corner, but it also means were in the midst of American Heart Month! In fact, today Friday February 5th is National Wear…

    By Becca Schulte February 5, 2021
  • Healthy Behaviors,  Wholesome Living

    Drink to Beat the Heat

    As the weather heats up, it is even more important to make sure you are drinking enough water. Here are tips to figure out how much water you should be drinking

    By Kate Schulte July 10, 2020
  • Glacier National Park. Today, its namesake glaciers are in peril. In 1966, the park had 35 named glaciers, according to the National Park Service. By 2015, nine of those were already inactive, and all of the park's glaciers have shrunk since 1966
    Healthy Behaviors,  Wholesome Living

    50 Years of Earth Day

    As we celebrate 50 years of Earth Days, consider what steps you can take to help her out.

    By Kate Schulte April 24, 2020
  • Fitness,  Healthy Behaviors,  Nutrition,  Wholesome Living

    It Might Be Hard, but it’s Not Complicated

    Living a longer disease free life isn't complicated, but it's not easy either. 5 healthy behaviors can add years of healthy life.

    By Kate Schulte March 6, 2020
  • Healthy Behaviors,  Wholesome Living

    Breast Cancer Awareness

    Do screening mammograms decrease breast cancer deaths?

    By Kate Schulte November 1, 2019
  • Happy Living,  Healthy Behaviors,  Mental Health

    Do Daily Affirmations Work?

    Daily affirmations can help you achieve goals and feel better about yourself. Try using them today!

    By Kate Schulte July 10, 2019
  • sunset with yellow wildflowers at Point Dume, Malibu, California
    Healthy Behaviors,  Mental Health

    Stress Management

    Does this picture got you feeling stressed? (Probably not because it’s obviously staged, but we can pretend:)) Nevertheless, this pictures shows an instance of when the stress response is adaptive and necessary for survival (University of Minnesota, 2016). Stress is…

    By wholesomeandhappy May 26, 2019
  • Healthy Behaviors

    Get Some Zzz’s

    Abby is the best sleeper I’ve ever known. Unless she’s eating dinner or taking a walk, you’ll most likely find her ‘holding down the bed’ in my parents’ bedroom. Now, we humans don’t need (or have time) to get the…

    By Becca Schulte May 24, 2019
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We’re a mother-daughter duo from Colorado looking to inspire and guide others to live healthy, wholesome, and happy lives!

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Recent Posts

  • Head Game or Games for the Head?
  • Marbled Chocolate Peanut Butter Banana Bread
  • Tiny Habits For Big Changes
  • Beet Brownies: A heart-healthy treat to celebrate Valentine’s Day
  • Roasted Veggie and Chickpea Stew

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